Ayurveda, the ancient Hindu science of health and medicine. [Sanskrit āyurvedaḥ : āyuḥ , life, health + vedaḥ, knowledge) individually focuses on achieving optimal health in body, mind and spirit, based on who we are and what we're made of. Ayurveda says that just as no two people are alike, no two treatments for health are alike either, and we are all made up of unique proportions of Vata, Pitta and Kapha, the three doshas.

Walking along the Sayulita beach on the north end near the big rocks, it's easy to find, from time to time, a couple people doing gentle movements, like a slow and conscious dance. I was practicing Tai Chi myself one evening when a group of children behind me looked at me with astonishment and copied my movements almost naturally ..... we were doing Tai Chi.