Fitness

If you've ever been to one of our Power Ropes classes here in Sayulita, then you've experienced Suspension Training, one of the most effective methods of total body conditioning, and the fastest growing fitness trend in North America.  Anyone, at any fitness level can do it: from the absolute beginner, to the highly conditioned athlete.  Best of all, you can do it anywhere!

We came across this article about New Year Resolutions and we hope it sheds new light for you. Never too late to accept, allow & make a new yin resolution.  May we all find more balance & yin in 2012.

We've been saying it for almost 8 years now, and we're going to say it again, "Sayulita is a complete health and wellness center."  Every time we turn around there's another activity dedicated to improving your physique, mind, spirit, soul,...  and it's fantastic!  If variety is the spice of life, Sayulita is the Spike of herbs.

Is Fiber your Friend? It wants to be be. Dietary fiber, one of the most beneficial nutrients to the human body, is often lacking in most people’s daily meals. Boasting tasty options and health benefits galore, if you haven’t already, it’s time to befriend fiber.

OK folks, 30 days until the official start of the "high season."  As businesses and the town begin the clean-up from the summer rains and heat, it's also time to get that body of yours in shape for Sayulita days: surfing, swimming, hiking, biking, snorkeling, kayaking, SUPing, yoga, pilates, power ropes... margaritas...  GET READY!

Last week as I was enjoying my beach walk down to the north end, I saw a girl exercising. While I try to meditate or let go on these walks, as I approached her, I realized this walk was to be more about releasing knowledge than releasing energy.  She had her feet buried in the sand and was doing tons of situps.

When the sky grows dark, the sun disapears, and the clouds unload their life-giving liquid power...  get in your car and go to the gym.  Just kidding.  In fact, The Sayulita Rain Train requires you to do just the opposite.

We want to thank one of our readers for pointing out that is was Yoda, not Mr Miagi, who said "There is no try.  There is only do, or not do". Mr. Miagi said, " "Walk on road, hm? Walk left side, safe. Walk right side, safe. Walk middle, sooner or later get squish, just like grape. Here, karate, same thing. Either you karate do “yes” or karate do “no.”

As we're wiping the sweat off of our bodies after a 2 block walk from the beach yesterday, we were reminded of a Lululemon (yoga clothes) storefront sign we saw in Chicago this past winter (winter,..ha ha): "Sweat Every Day".